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Good week, was able to get in exercise without going to the gym....made food choices that were smart, and although "cheated" a tiny bit, it wasn't enough to undo all the good. I didn't track food and exercise and I need to commit back to that as it makes a difference.
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95.3 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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