evsmith - Member

evsmith

Joined June 2008

Posts

Following

Followers

Weight History

Start Weight

72.9 kg

Lost so far: 0 kg

Current Weight

72.9 kg
Performance: Losing 0.0 kg a Week

Goal weight

71.7 kg

Still to go: 1.2 kg

55 years old and have maintained a weightloss of 60 plus pounds for 4 years. My focus is on getting healthy and fit. I want to build my endurance and strength so come retirement, I can enjoy it.

evsmith's Weight History

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Following

	information
	Last weigh in: Losing 5.4 kg a Week

	mariana22320
	Last weigh in: steady weight

evsmith's Cook Book

Calories: 78kcal | Fat: 0.98g | Carbs: 13.09g | Prot: 5.07g

Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

Calories: 202kcal | Fat: 2.33g | Carbs: 32.46g | Prot: 14.40g

Turkey, Bean & Zucchini Chili

Chili that's heavy on the beans, veggies and flavor.

Calories: 51kcal | Fat: 2.20g | Carbs: 7.33g | Prot: 2.18g

Zucchini Soup

A delightful fresh zucchini soup that's low in calorie and sodium.

Calories: 424kcal | Fat: 10.47g | Carbs: 46.42g | Prot: 37.42g

Southwest Chicken Casserole

Heart healthy and flavorful Mexican dish.

Calories: 146kcal | Fat: 1.19g | Carbs: 19.92g | Prot: 15.10g

Slow Cooker Chicken Taco Soup

Sensation and hearty traditional taco soup made in a slow cooker.

View Complete Cook Book

evsmith's Recent Food & Exercise

	Bran Flakes
	Blueberries
	Blackberries
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph

View Diet Calendar