evsmith's Journal, 22 Jun 08

evsmith's Profile | < Previous Entry |Next Entry >

3.3 mile interval walk today. Whole wheat waffles and strawberries for breakfast.

97.5 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2008:

344 kcal

Fat: 8.23g | Prot: 21.96g | Carbs: 31.16g. Breakfast: fat free cream cheese, strawberries, whole wheat waffles. Snacks/Other: coffee, low fat cheddar cheese. more...

2727 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 172.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evsmith's Weight History

View Complete History

evsmith's Journal, 22 Jun 08

Submit a Comment

evsmith's Weight History