Weigh In record (no journal entry) for 11 June 2018
|
86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3633 kcal
|
Fat: 99.42g | Prot: 231.00g | Carbs: 450.60g.
Breakfast: Ovo, Quaker Aveia em Flocos, Banana Prata, Pasta de Amendoim. Lunch: Filé de Frango Grelhado, Aipim (Cozido). Dinner: Filé de Frango Grelhado, Aipim (Cozido). Snacks/Other: Arroz Branco (Cozido), Clara de Ovo, Ovo, Azeite de Oliva Extra-Virgem, Abacaxi, Filé de Frango Grelhado, Aipim (Cozido). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luanleal's Weight History
|