mel89's Journal, 14 May 10

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Weigh In record (no journal entry) for 14 May 2010

76.2 kg Lost so far: 1.8 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2010:

551 kcal

Fat: 7.12g | Prot: 22.60g | Carbs: 95.24g. Breakfast: Lucky Charms cereal. Lunch: fresh mixed vegetables, vegetable, breaded shrimp , Wheat Bread. more...

1936 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mel89's Journal, 14 May 10

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mel89's Weight History