mel89 - Member

mel89

Joined May 2010

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Weight History

Start Weight

78.0 kg

Lost so far: 1.8 kg

Current Weight

76.2 kg
Performance: Losing 1.4 kg a Week

Goal weight

54.4 kg

Still to go: 21.8 kg

mel89's Weight History

	cindychan45
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 133kcal | Fat: 4.64g | Carbs: 20.44g | Prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

Calories: 308kcal | Fat: 12.94g | Carbs: 19.27g | Prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

Calories: 68kcal | Fat: 0.26g | Carbs: 18.05g | Prot: 0.41g

An easy and healthy way to enjoy baked apples.

View Complete Cook Book

	Vegetable Soup (Canned, Condensed)
	Lettuce
	Shrimp
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)