Weigh In record (no journal entry) for 07 May 2010
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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520 kcal
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Fat: 10.13g | Prot: 26.74g | Carbs: 79.89g.
Breakfast: low sugar instant oatmeal. Lunch: sea salt, tortilla chips, Guacamole with Tomatoes. Dinner: lemonade iced tea, pancake syrup with lowfat butter, french toast, white onion, red bell pepper, egg whites. Snacks/Other: Dreyers fruit bars no sugar added. more...
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4128 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Standing - 4 hours, Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 4.0 kg a Week
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LosinItForLife36's Weight History
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