Weigh In record (no journal entry) for 27 April 2018
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 73.13g | Prot: 105.03g | Carbs: 73.07g.
Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Pão Low Carb. Lunch: Tomates, Lentilhas, Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Melão, Tirol Queijo Mussarela (18g), Bife de Carne de Vaca (apenas Parte Magra Consumida), Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (10g), Ovo. Snacks/Other: Habib's Esfiha de Carne, Chamyto Leite Fermentado, Queijadinha Low Carb. more...
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2538 kcal
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Exercise:
Elliptical - 27 minutes, Gym - 50 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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cintiaramos1's Weight History
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