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redunicorn72's Journal

redunicorn72's Profile | Weight History

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04 September 2022

Not quite sure what happened as earlier in the week I was 2 pounds lighter but I’m also having issues with TOTM ( peri menopause) and all
Over the place there, so I’m not too concerned.

Weight:	Lost so far:	Still to go:	Diet followed:
103.6 kg	1.4 kg	18.6 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

27 August 2022

Weight:	Lost so far:	Still to go:	Diet followed:
103.4 kg	1.6 kg	18.4 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

13 August 2022

Most days have been on target with calories and there have been 3 exercise sessions. Pleased with that.

Weight:	Lost so far:	Still to go:	Diet followed:
102.6 kg	2.4 kg	17.6 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

07 August 2022

Had a few days away which meant a couple of meals out and more carbs than usual. It’s disappointing as I thought I’d done enough on the other 4 days for at least a stay the same- never mind. Back in plan now.

Weight:	Lost so far:	Still to go:	Diet followed:
103.7 kg	1.3 kg	18.7 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

30 July 2022

Down 4 pounds in my first week. So happy, the keto flu was worth it. Managed a 20 hour fast til mid afternoon today so likely to be a one meal day, also bossed a weights session at the gym, so started week 2 off well. Am going away for a few days so will need to restrict tomorrow and Monday to prepare for three days when I’m in less control…

Weight:	Lost so far:	Still to go:	Diet followed:
103.3 kg	1.7 kg	18.3 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

redunicorn72's Weight History

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