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redunicorn72's Journal

redunicorn72's Profile | Weight History

41 to 45 of 53

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18 March 2023

Have been off sick with depression since mid November. Comfort eating my way through my misery. Now I’m feeling better I need to deal with
The aftermath- now heavier than I’ve ever been. I need to try not to beat myself up and just take it one day at a time, like I need to with my
Mental health too.

Weight:	Lost so far:	Still to go:	Diet followed:
108.4 kg	0 kg	23.4 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

19 October 2022

Only lost one pound over the last month but it included my big birthday ( 50) and numerous alcohol and cake filled celebrations. So I’m ok with that 😊

Weight:	Lost so far:	Still to go:	Diet followed:
100.5 kg	4.5 kg	15.5 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

17 September 2022

Brunch! I’m intermittent fasting so only black coffee, water, herbal tea before midday.

Add Comment

17 September 2022

Really happy with a healthy loss this week. Managed 2 Aquafit classes despite feeling exhausted. Also allowed myself some treats thus week so feels sustainable. 😊

Weight:	Lost so far:	Still to go:	Diet followed:
100.9 kg	4.1 kg	15.9 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

10 September 2022

So happy to have lost this week, more exercise and more focus on lower carbs and less snacking 😀

Weight:	Lost so far:	Still to go:	Diet followed:
101.8 kg	3.2 kg	16.8 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

redunicorn72's Weight History

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