Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mellymo82
Journal
mellymo82's Journal
mellymo82's Profile
|
Weight History
41 to 45 of 49
Page:
Previous
...
5
6
7
8
9
10
Next
01 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
138.8 kg
6.4 kg
66.2 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
30 August 2017
I've been making good progress, have lost a lot of water weight no doubt and not drinking beer anymore has definitely helped me debloat and get rid of empty calories.
So far I've been eating a lot of stir fry and chicken with veggies for meals. Lean cuisines here and there on hectic days. Soup and salad for lunch sometimes. I love the Bear Creek minestrone soup. The sodium is a bit high but I make sure to drink plenty of water along with it.
Apples, 1% cottage cheese, cherry tomatoes and rice cakes are my go to snacks. Rice cakes just when I'm craving chips or crackers.
The other day I made stir fry with carrots, celery, onions, chicken and a handful of cashews and paired that with some riced cauliflower and a bit of lite soy sauce. It was pretty good!
Wishing you all well with your weight loss journeys this week!
Add Comment
28 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
139.3 kg
5.9 kg
66.7 kg
Reasonably Well
Add Comment
Losing 9.5 kg a Week
27 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
140.6 kg
4.5 kg
68.0 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
24 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
141.1 kg
4.1 kg
68.5 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
mellymo82's Weight History
View Complete History