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isatokhaine
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Weight History
41 to 45 of 78
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24 October 2014
Weight:
Lost so far:
Still to go:
Diet followed:
146.1 kg
11.8 kg
22.7 kg
Reasonably Well
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Losing 2.1 kg a Week
22 October 2014
Starting to feel a little better. Its been a long time. My trainer has been working me out wondrously. Has me sore everywhere except where i am injured. So go him for that! Don't get me wrong it's still floating at a 6 or 7, but I hope this will result in a lowering of that, and a lengthening of my life. Completely changed my diet, workouts, and ways of eating and times of eating. Mentally I feel great about this.
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21 October 2014
Weight:
Lost so far:
Still to go:
Diet followed:
147.0 kg
10.9 kg
23.6 kg
Reasonably Well
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Losing 3.2 kg a Week
19 October 2014
Weight:
Lost so far:
Still to go:
Diet followed:
147.9 kg
10.0 kg
24.5 kg
Reasonably Well
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steady weight
18 October 2014
cheat day at dinner had Chinese with the family however I still kept a healthy concept. ate mostly blackened chicken, had habachi that was mushrooms, egg, soy, chive, garlic, lean beef strip, crab. dessert was fried pork dumplings 3 with a drizzle of sauce. at the end I did go over 3k cal for the day, however I feel good not bad about it because instead of all the noodles and rice I usually eat I had proteins and I still left satisfied, thanks to tips from Bruce W I've been following through the day.
Weight:
Lost so far:
Still to go:
Diet followed:
147.9 kg
10.0 kg
24.5 kg
Reasonably Well
Add Comment
steady weight
isatokhaine's Weight History
View Complete History