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isatokhaine's Journal

isatokhaine's Profile | Weight History

31 to 35 of 78

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24 November 2014

it's coming down. it's coming down, it's raining outside. and I'm chaising calories on the treadmill

Weight:	Lost so far:	Still to go:	Diet followed:
140.6 kg	17.2 kg	17.2 kg	Reasonably Well

(3 comments) Losing 3.2 kg a Week

22 November 2014

according to my Omron monitor. 34.5 fat and 38.0 bmi. I think it's gone down a couple of points. I'll check with my trainer :)

Weight:	Lost so far:	Still to go:	Diet followed:
141.5 kg	16.3 kg	18.1 kg	Reasonably Well

(1 comment) steady weight

20 November 2014

day two back. late start today. but I'm in. tired from long day, but I bet I feel better when I leave than I did when I got here. ;)

Weight:	Lost so far:	Still to go:	Diet followed:
141.5 kg	16.3 kg	18.1 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

19 November 2014

it was very hard to only stay on the treadmill for just 30 minutes after being off of it for nearly 3 weeks however doctors orders are doctors orders and I had to stick to them but knowing that I was on it I do feel better mentally and physically cheers to being back

Weight:	Lost so far:	Still to go:	Diet followed:
142.0 kg	15.9 kg	18.6 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

19 November 2014

sticking to Bruce's ideas and concepts. learning,my bodies rhythms. looking more,weight. first day,back to the,gym tomorrow we start tracking food again. leg still looks horrible,but I'm finally feeling better.

Weight:	Lost so far:	Still to go:	Diet followed:
142.0 kg	15.9 kg	18.6 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

isatokhaine's Weight History

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