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isatokhaine's Journal

isatokhaine's Profile | Weight History

26 to 30 of 78

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02 December 2014

took a slower warm up and pace today. I feel guilty because Bruce asked me how I felt today and my response was I'm here. in truth I wasn't at first. I have sick kids and have been operating on 4 to 5 hours of sleep a day for 5 days now. I do always feel better after I finish at the gym than before I got to the gym. Its amazing how I felt when I walked in compared to how I felt when I walked out. But the fact that I've re arranged my life around his advice and the results I'm seeing is proof a bit of hard work will get you there. I haven't felt good the last couple of days due to stress and sleep and the lack of it. So I'm forcing myself to eat a bunch of carbs tonight and a bunch of nutrient rich food tomorrow. My goal in bed by ten. To everyone that's given me encouragement. Thank you :)

Weight:	Lost so far:	Still to go:	Diet followed:
137.9 kg	20.0 kg	14.5 kg	Reasonably Well

Add Comment steady weight

01 December 2014

everyone at the house has the stomach virus. I haven't felt like eating. but I've forced myself to eat on and off today.

Weight:	Lost so far:	Still to go:	Diet followed:
137.9 kg	20.0 kg	14.5 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

28 November 2014

made an awesome entry. internet trolled me.

Weight:	Lost so far:	Still to go:	Diet followed:
138.8 kg	19.1 kg	15.4 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

25 November 2014

When I walked into the gym I had 37.6 body fat and 41 percent bmi. With Bruce's help and advice and a lot of work I'm at 33.9 body fat and 37.4 bmi now. In two month's I've reduced 4 percents off my bmi and 3.7 percent body fat for a total of 41 pounds. I have 38 to go before I hit my new maintain weight but I'm encouraged and hope to see a new low.

Weight:	Lost so far:	Still to go:	Diet followed:
139.3 kg	18.6 kg	15.9 kg	Reasonably Well

Add Comment Losing 9.5 kg a Week

25 November 2014

been a good year since I did a full body cleans. started one two days ago. checked with my doctor first on the brand. he ok'd it since it had no caffeine or other heart like stimulants just stomach liver intestinal health. and really I've been impressed in two ways. even though I've got to where I digest in 18 to 24 hours before I started the cleans. I'm amazed at what this cleans has done. go team lol. :)

Weight:	Lost so far:	Still to go:	Diet followed:
139.3 kg	18.6 kg	15.9 kg	Reasonably Well

Add Comment Losing 9.5 kg a Week

isatokhaine's Weight History

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