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Weight History
41 to 45 of 550
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17 November 2023
2023.11.17
🥢早餐：
味噌湯
茼蒿
兩顆水煮蛋
黑咖啡
優酪乳
🥢午餐：
白飯
茼蒿
櫛瓜炒雞肉
紅醬豆腐
水煮蛋
終於禮拜五(⁎⁍̴̛ᴗ⁍̴̛⁎)
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17 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
2 kg
5.4 kg
Reasonably Well
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Gaining 1.4 kg a Week
16 November 2023
2023.11.16
🥢早餐：
水煮蛋兩顆
黑咖啡
優酪乳
蘋果
秋葵
🥢午餐：
白飯
水煮蛋
肉醬雞腿豆腐
秋葵炒香豬肉
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16 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
2.2 kg
5.2 kg
Reasonably Well
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steady weight
15 November 2023
🥢下午：
無糖拿鐵
🥢晚餐：
蒸鱸魚
炒小白菜
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Soyhsuan's Weight History
View Complete History