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Weight History
31 to 35 of 550
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22 November 2023
2023.11.22
🥢早餐：
兩顆水煮蛋
花椰菜
吐司
黑咖啡
優酪乳
🥢午餐：
玉米粒
水煮蛋
蛋炒韭菜
芹菜炒豬腿肉
四季豆炒豬梅花
(1 comment)
22 November 2023
🥢下午：
黑豆漿
芝麻牛奶
🥢晚餐：
毛豆
雞胸
花椰菜
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22 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
2 kg
5.4 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
21 November 2023
2023.11.21
🥢早餐：
優酪乳
黑咖啡
兩顆水煮蛋
豆腐味噌湯
🥢午餐：
栗子南瓜
秋葵
里肌肉炒香菇、杏鮑菇
Add Comment
21 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59.8 kg
1.6 kg
5.8 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
Soyhsuan's Weight History
View Complete History