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hlkjellybean's Journal

hlkjellybean's Profile | Weight History

36 to 40 of 73

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12 September 2017

Phew! The only good thing about a sudden gain is that if you get right on it, you can take it off just as quickly. SO, yesterday I got back on it. Didn't do as well as I would like. But I did manage to workout hard and consume no sugar, no gluten and no alcohol. Going to try for this again and to stick with 1400 calories max. Here goes.

Weight:	Lost so far:	Still to go:	Diet followed:
65.1 kg	0 kg	3.9 kg	Reasonably Well

Add Comment Losing 2.9 kg a Week

11 September 2017

Time to get serious!

Weight:	Lost so far:	Still to go:	Diet followed:
65.5 kg	0 kg	4.3 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

06 August 2017

OK No more gigs until Friday... so must take advantage of the situation. Work out each day and stay within my calorie goal and eat lots and lots of vegies and fruit. That seems to help. Wishing all of you the best too!

Weight:	Lost so far:	Still to go:	Diet followed:
63.6 kg	0 kg	2.4 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

05 August 2017

It's nice to see the scale go down. During the days when I don't have a gig, I am doing better at keeping the calories down. And even on gig days, I am able to keep the calories really low until I get to the gig. That has got to help.
Can't wait to see 138 again. That is just 1.6 pounds away. Come on! I can do this. Right?

Weight:	Lost so far:	Still to go:	Diet followed:
63.7 kg	0 kg	2.5 kg	Reasonably Well

(5 comments) Losing 1.0 kg a Week

03 August 2017

Well, here I am again using this program. I finally got the app on my phone. I hope that helps me to keep better track of my food. What I do notice lately as that I have too much wine and that cost me a lot of calories. So my main goal is to stay around 1200 cal most days, work out five days a week and drink less wine.

Weight:	Lost so far:	Still to go:	Diet followed:
64.0 kg	0 kg	2.8 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

hlkjellybean's Weight History

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