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hlkjellybean
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Weight History
51 to 55 of 73
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30 December 2016
Did OK yesterday. Not great. But OK. Made sure to workout and to stay away from most empty carbs. Today, want to workout longer and more efficiently, eat more veggies and stay away from empty carbs.
Weight:
Lost so far:
Still to go:
Diet followed:
65.0 kg
0 kg
3.8 kg
Reasonably Well
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Losing 0.6 kg a Week
29 December 2016
OK So I did well for most of the day, then blew it at a celebration in the evening. But, even so, I managed to lose a little. I am going to do even better today. And yesterday there was no time to workout. Today there will be and I am looking forward to it. I have an event tonight and expect to have 2 drinks. So, I will be sure to save some calories for that today.
I am so considering WW or Nutrisystem. Has anyone had any success with either or these? I need to lose 10 more pounds.
Weight:
Lost so far:
Still to go:
Diet followed:
65.1 kg
0 kg
3.9 kg
Reasonably Well
(2 comments)
Losing 2.9 kg a Week
28 December 2016
Well, I did exercise yesterday and didn't eat sugar, but I clearly ate too many carbs and too much salt and shouldn't have had two drinks. I know what to do. I have gained 6 pounds since this summer and I simply must get back on track. It is really getting me down. So.... today..... I'll put out the veggies for snacking so that they are right there. Already tossed out the popcorn. No sushi for lunch. And hit the gym again. Lots of water too. Here goes!
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
0 kg
4.3 kg
Reasonably Well
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Gaining 1.6 kg a Week
27 December 2016
Well, I hated to put that weight update on here. But must stay with the truth. The holiday is over, so now back to getting on track and eating in a much healthier way and making time for daily workouts. Here goes!
Weight:
Lost so far:
Still to go:
Diet followed:
65.3 kg
0 kg
4.1 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
26 December 2016
OK So... going to weigh in tomorrow. Ate way too much this last week or two and exercised way too little.
Here's to getting back on track.
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hlkjellybean's Weight History
View Complete History