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red23rd
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Weight History
31 to 35 of 209
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09 March 2022
Triple karbo, nasi, kentang, mie goreng, 1100kcal..
(2 comments)
04 March 2022
Alhamdulillah setelah hampir sebulan stuck akhirnya turun. TDEE 2150 BMR 1800, sebulanan terakhir makan di avg 1880 kcal dan stuck selama itu pula huff, 5 hari terakhir makan avg 2000 kcal eeeeh malah turun. Pelan-pelan, masih 12 kg lagi targetnya..
Weight:
Lost so far:
Still to go:
Diet followed:
89.1 kg
5.9 kg
13.1 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
02 March 2022
Stuck hampir sebulan di 89.5 kg, kata temen sih agak kurusan agak kenceng tapi entah juga ga pernah ngukur lingkar ini itu.
(18 comments)
27 February 2022
Jajanan pasar di hari minggu..
(2 comments)
27 February 2022
Stuck udah 3 minggu.
Weight:
Lost so far:
Still to go:
Diet followed:
89.5 kg
5.5 kg
13.5 kg
Reasonably Well
Add Comment
steady weight
red23rd's Weight History
View Complete History