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red23rd
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Weight History
51 to 55 of 209
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07 February 2022
Alhamdulillah 89.4 kg, dikit-dikit, btw ini lengan bisa mengecil ga ya?
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07 February 2022
Another 1400 kcal just in a brunch, Nasi mandhi ayam panggang dan shawarma beef rool, nah shawarmanya nih yg bikin kalori membengkak..
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06 February 2022
Nasib anak kost ga bisa makan clean, nasgor aceh dan 2pcs fried chicken tepi jalan yg diluar dugaan gede banget, total 1400kcal sekali makan. Yang bikin hancur ayam goreng tepungnya.
(28 comments)
05 February 2022
Gila gede banget, lebih gede dari dumbell saya, pas banget buat snack pengganti nyemil..
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05 February 2022
Tenderloin Steak, dengan kentamg goreng dll est 650 kcal. Makan ini dengam TDEE 2150 kcal bisa 3x sehari nih, tapi kantong yang jebol wkkwkw...
(2 comments)
red23rd's Weight History
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