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Magick Mitch
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Magick Mitch's Journal
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Weight History
31 to 35 of 259
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03 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
152.0 kg
0 kg
61.2 kg
Reasonably Well
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03 March 2021
lazy french onion soup I wrote about in my journal update. yum.
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03 March 2021
below 300 again. eating mostly soups. lazy french onion soup is about 600 calories. I make it using no name onion soup mix by package directions (4cups water simmer 5 mins yadda yadda) and in a big bowl I break up 2 slices of plain old Wonder bread and put 3 slices of the block cheese style cheese that has been pre sliced like cheese slices. when the soup is done I put a little bit of non alcoholic white wine into it and pour the whole pot over the cheese and bread. it's cheap(a buck for 2 of the soup packages 4 bucks for the cheese that does 2 or 3 soups 2 bucks for a loaf of bread and like six bucks for the fake wine that does a few bowls too so like 12 bucks ish for a couple full meals that ain't bad) and it keeps my cravings at bay. I love it. I'm eating cheese everyday and losing weight. I won't complain lol
Weight:
Lost so far:
Still to go:
Diet followed:
135.6 kg
16.3 kg
44.9 kg
Reasonably Well
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Losing 0.3 kg a Week
07 January 2021
Yeah so, since my last update I've been pretty serious about this intermittent fasting thing. 20 hours no eating per day. Seems like a lot yeah? Actually not really, or at least not for me. I'm almost never hungry except for mid hour 19 when I'm smelling my food cooking lol. Through the day I'm drinking coke zero. It fills me and satisfies my sweets craving while giving me no calories.
In my 4 hour eating window I eat my dinner and snacks paying absolutely no attention to the calorie counts. A couple times I had pie and ice cream on the same day as chicken fingers. So like massive calories for a single meal. I'm losing weight and I don't feel deprived. I'm thinking this is something I can actually keep up with. I'm literally making a habit of fasting. I recommend trying it if you are having trouble with calorie counting and staying under a number. Now I eat til I'm full at dinner and my scale is still going in the right direction. It ain't for everyone but hell it costs nothing to try and may actually save you money on groceries lol
Weight:
Lost so far:
Still to go:
Diet followed:
138.3 kg
13.7 kg
47.5 kg
Reasonably Well
(1 comment)
Losing 0.9 kg a Week
31 December 2020
so nothing I did worked. I was up at 319 on Monday and feeling bad about it. decided the only thing I could do was change the timing of my food as I had changed everything else and nothing worked. so since Tuesday I've been doing intermittent fasting. 20:4 meaning no food for 20 hours and eat during the 4 hour time. seems to be working as I'm down an astounding (to me anyway) 12 pounds in just over 2 days. So, I put my eating window at 6pm til 10pm. that way I can sleep 8 hours of the fast away lol. it basically means to me don't eat til after work which seems to be working lol
Weight:
Lost so far:
Still to go:
Diet followed:
139.2 kg
12.8 kg
48.4 kg
Reasonably Well
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Losing 0.2 kg a Week
Magick Mitch's Weight History
View Complete History