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Magick Mitch's Journal

Magick Mitch's Profile | Weight History

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19 October 2021

so, this morning I weighed in under 290. I've been here before but not in a sustainable way. Every other time it was crash stuff that I couldn't hold to longer than a few months. Honestly, I've been eating like a pig. Its just what I'm eating that's different. Trying to keep under 150 g of carbs a day even on 'cheat' days. Occasionally, usually on a weekend I'll have a sweet with real sugar in. usually a candy bar but it's not an everyday thing anymore. I've gotten into flavoured pork rinds as a low carb replacement for chips and Doritos. I found flavoured ones that taste like Doritos and even another one that tastes like pizza. (sorta lol more 'memories of pizza than actually pizza lol) I haven't paid attention to calories. Just sugar and carbs. if the weight loss stops I may see what a calorie deficit and low carb does going forward but haven't done so yet. so yeah that's my entry lol.

Weight:	Lost so far:	Still to go:	Diet followed:
131.0 kg	21.0 kg	40.3 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

22 September 2021

so new scale is almost down to where my old one was before it died lol. I'm enjoying this way of eating my weight is falling and the only thing I'm watching is carb count . Hopefully it'll lower my a1c on the next blood panel I do. I guess we shall see.

Weight:	Lost so far:	Still to go:	Diet followed:
132.5 kg	19.4 kg	41.8 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

16 September 2021

so, turns out my scale was mis calibrated. The number is different but I didn't really gain. I actually was bigger than my starting number too (ouch) so with the new scale we have a proper number. still under 300 which is still a step in the right direction .

Weight:	Lost so far:	Still to go:	Diet followed:
133.8 kg	18.1 kg	43.1 kg	Reasonably Well

Add Comment Gaining 4.4 kg a Week

13 September 2021

still working. hope it keeps up

Weight:	Lost so far:	Still to go:	Diet followed:
131.9 kg	20.0 kg	41.2 kg	Reasonably Well

Add Comment Losing 1.7 kg a Week

09 September 2021

welp. The numbers are still going in the right direction. lowering my carbs has been fairly easy. I'm eating a lot more meat than I used to. so win ? lol

Weight:	Lost so far:	Still to go:	Diet followed:
132.9 kg	19.1 kg	42.2 kg	Reasonably Well

Add Comment Losing 1.2 kg a Week

Magick Mitch's Weight History

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