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Weight History
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11 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75.2 kg
7.8 kg
16.2 kg
Reasonably Well
(1 comment)
Losing 0.6 kg a Week
10 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
7.7 kg
16.3 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
07 September 2020
weight bouncing like a yoyo.
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
7.5 kg
16.6 kg
Reasonably Well
(1 comment)
Losing 1.6 kg a Week
06 September 2020
Feeling munchy? especially after dinner? 7:00pm -10:00pm is the worst.
I eat a couple of celery sticks stuffed with full-fat Philadelphia cream cheese,
or a Tablespoon of crunchy natural (no sugar) peanut butter. I try to keep in in my mouth as long as possible and savour the taste and texture, it helps hold back the cravings,
or 4-5 baby carrots dipped in a tablespoon of Hellman's Olive Oil mayonnaise (no sugar), the crunch is so satisfying.
Last thing before bed is a mug of hot water with a teaspoon of apple cider vinegar.
I'm not losing very fast or very much but I'm not gaining back either.
Good health everyone!
(1 comment)
06 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
7.3 kg
16.8 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
PattiOB's Weight History
View Complete History