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Weight History
286 to 290 of 577
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03 March 2021
Ist day back on track, went ok. now working on WHAT exactly I can eat!
Weight:
Lost so far:
Still to go:
Diet followed:
81.3 kg
1.7 kg
22.4 kg
Reasonably Well
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Losing 5.4 kg a Week
02 March 2021
Reboot - 8 weeks of MBRP with Dr. Trish
Step 1. record in Fat Secret daily
Step 2. meditation daily = selfcare
Step 3. Walk outside rain or shine
Step 4. STOBER before eating anything
Stop; Take a Breath; Observe; Behaviour(mine); Emotions; Respond
Step 5. Intermittent fasting
Step 6. Keto 70/20/10
F/P/C
Weight:
Lost so far:
Still to go:
Diet followed:
82.1 kg
0.9 kg
23.1 kg
Reasonably Well
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Gaining 0.2 kg a Week
04 January 2021
New Year, new plan, be kind to myself
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
2.3 kg
21.8 kg
Reasonably Well
(2 comments)
Gaining 0.7 kg a Week
07 December 2020
Did not do well last challenge, could not stay focussed.
Bad start to this week too, but, I put away the bread and sugar and have a plan.
More later.
Weight:
Lost so far:
Still to go:
Diet followed:
78.0 kg
5.0 kg
19.1 kg
Poorly
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Gaining 1.7 kg a Week
05 December 2020
OH! RIGHT! And hand surgery rescheduled to DEC. 23, ought to be an interesting Christmas this year! Although, the house is decorated and the gifts all bought, wrapped and sent. Whew!
Be safe this season everyone. Next year will be all the greater, Yes?!
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PattiOB's Weight History
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