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seaside16
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Weight History
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16 December 2012
Weight:
Lost so far:
Still to go:
Diet followed:
105.2 kg
8.6 kg
37.2 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
11 December 2012
I reset my RDI to 1500. If I stay below 1200 (what I had before) I just don't feel like I'm eating enough, and I tend to go way over my calories...so I'm thinking this will be easier to stick with.
(2 comments)
10 December 2012
It took me two weeks to undo my 4 day eating binge in November. I've been ok with food...a few good days, then I mess up, but I haven't gone more that a day of messing up. I have been walking/jogging every morning. I really think I can get under 230 by the end of the month...but I'm also going to be realistic and be happy if I just stay under 235. With Christmas baking coming up I just don't know how I'll be. Also I plan to get back on track with logging food/exercise...I'll admit I really don't like recording at all, but it does help me keep my calories under control.
(4 comments)
10 December 2012
Weight:
Lost so far:
Still to go:
Diet followed:
106.1 kg
7.7 kg
38.1 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
03 December 2012
These cravings can drive a person crazy I swear!..... Or at least me. Yesterday I went way over my calories. I had just over 2000 :/ but the last time I ate was about 5pm.....by 8 pm I was craving chili dogs and pizza-had the stuff for it all too. I went for an hour walk instead. So far today the cravings haven't been bad, even went to subway and just had a salad. I keep thinking about what my buddy kmartdollie said in her journal.....how enough small days strung together will add up in the end. That kind of thinking gets me through the day.
(5 comments)
seaside16's Weight History
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