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Weight History
26 to 30 of 47
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28 January 2007
day 21. I can't believe that I have been doing this for three weeks. wow- I feel good and I still am holding true to myself for the most part. I had a small glass of wine today and almost went for seconds and grabbed skim milk instead. Went to my moms for Sunday dinner and made baked chicken with the grill mates rub and made steamed carrots and brocolli. Then I had a pear and peppermint tea for dessert. I hope everyone had a great weekend and is smashing that fat and smashing those bad eating habits. Ps: I still havent had ANY sweets yet. No chocolate chip cookies with ice cream and cool whip on top. Whew!
(1 comment)
27 January 2007
day 20
I cheated today...no really cheated. I had two glasses of wine and 2 jello shots. This is the only time I have cheated like this though. I still have not had any sweets or anything of that sort. I had a jewelry party and a bunch of friends over. I flooded my mud room,and my pipes froze that attach to my washing machine and will all the company coming I needed to take the edge off. Maybe thats a cop out, but it made it easier to do it without feeling bad at the time. I served little sandwitches (hamsalad,Tuna and eggsalad) and I had two tuna and two eggsalad but I pulled it out of the bread and threw away the bread, so I didn't make all bad choices- just the wine and the jello shots and it was sugar free jello :0 as soon as my company left I was back in the saddle again and in full control. We went out with my parents and went to the best wing place around and mom and I had a grilled chicken salad. I even had iced tea no sugar rather than another drink- yeah me!!!Ok enough yaking- best wishes to all of you- smash that fat!
(1 comment)
25 January 2007
day 18...one more day...2 less pounds. I was craving sweets really bad tonight but the feeling passed- ok who am I kidding? Its still there but I am suppressing it:) We have school off tomorrow because of the wind advisory..so I can do some toning on the ball tomorrow.
(4 comments)
25 January 2007
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
4.5 kg
7.7 kg
100%
Add Comment
Losing 0.8 kg a Week
24 January 2007
Day 17 went well. I felt like I was hungry all afternoon for some reason. I think when I have rice as a lunch I fill up and am satisfied throught the rest of the day. Plus I was bored and wanted to eat. So I ate an apple and a clementine. I am weighing myself in the am. I am excited.
I started tutoring a student and had to give up my weight lifting time to do it. I cant do both or I would never see my kids. I am still spinning three days a week but I have to figure out something to do on the other two days. I need to tone on those days. Maybe I will do some yoga at home, but I am so exhausted. blahh!!!!
(2 comments)
lizz's Weight History
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