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agravet's Journal

agravet's Profile | Weight History

26 to 30 of 151

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06 February 2016

Headache all the afternoon. In the evening I was OK.

Weight:	Lost so far:	Still to go:	Diet followed:
97.1 kg	4.9 kg	17.1 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

05 February 2016

Juices consumed: 1000 ml green vegetables, 750 ml tomato, 1000 ml orange/lemon (all home made using fresh ingredients).
In addition I had about 2500 ml water, mostly as fruit tea.
I experienced a minor headache and felt dehydrated(!).
We went downhill skiing in the evening with my family for a couple of hours.
My energy level is on "normal" level, although I work about 8 hours in the office as usual.

Weight:	Lost so far:	Still to go:	Diet followed:
97.3 kg	4.7 kg	17.3 kg	100%

Add Comment Losing 9.1 kg a Week

04 February 2016

Weight:	Lost so far:	Still to go:	Diet followed:
98.6 kg	3.4 kg	18.6 kg	100%

Add Comment steady weight

03 February 2016

I feel hungry every 3 hours and then I drink 500 ml juice from the fridge. That satiates my hunger. I repeat this 5-6 times per day. 2/3 of the juice is made of green vegetables, the rest of carrots and apple. In addition I drink 4-6 cups of fruit tea per day. This "replaces" my coffee drinking routine.

Weight:	Lost so far:	Still to go:	Diet followed:
98.6 kg	3.4 kg	18.6 kg	100%

Add Comment Losing 14.7 kg a Week

02 February 2016

Weight:	Lost so far:	Still to go:	Diet followed:
100.7 kg	1.3 kg	20.7 kg	100%

Add Comment Losing 9.1 kg a Week

agravet's Weight History

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