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Tubetita's Journal

Tubetita's Profile | Weight History

26 to 30 of 77

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01 October 2017

Weight:	Lost so far:	Still to go:	Diet followed:
93.3 kg	0 kg	37 kg	Reasonably Well

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17 October 2016

1 hafta diyet yapmayınca... 😞
Kilo 80.9
yağ % 41.9
kas % 26.7
BMI 30.0
BMR 1398 kcal

Su % 42.6

Weight:	Lost so far:	Still to go:	Diet followed:
80.9 kg	0.4 kg	25.9 kg	Reasonably Well

(5 comments) Gaining 0.4 kg a Week

09 October 2016

Kilo 80.4
Yağ % 41
Su (TBW) % 43.2
Kas 27.2
BMI 29.8
BMR 1393 Kcal

Kilo değişimi yok.
Yağ azalmış, Kas artmış.
Suyu yükseltebilmişim.
Kötü bi tablo değil sanırım :S

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	0.9 kg	25.4 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

08 October 2016

Olduramıyorum... Bu kilo verme işi acaip odaklanma istiyor. Yedim yine bugün yağlı yağlı sebzeleri :( Sanki bütün her şeyi bırakıp bi tek bununla ilgilenmezsem olmayacakmış gibi zor geliyor :(

(12 comments)

01 October 2016

Yağ% 42.0
Su % 42.6
BMI 30.2
Basal 1390 cal

Weight:	Lost so far:	Still to go:	Diet followed:
80.3 kg	1 kg	25.3 kg	Not Applicable

Add Comment Losing 2.5 kg a Week

Tubetita's Weight History

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