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TarahTotts
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Weight History
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18 November 2016
Hey, guys. I'm back. Things have been insane this last 40 days. I lost a close friend last week after losing my best friends grandma back in October. uggggh. They say tragedy always comes in three, I'm just waiting for the next bomb to hit. I have been unable to keep up with much, I have been power walking in place of my workouts for the week because I have not been able to eat enough calories, I know I haven't because I am constantly hungry, yet when I put the food to my mouth its like ugh I don't want it. I know its depression, and this too shall pass but man I don't know if I can take another emotional hit.
I have still laid o the sugars and sodas, I had a few pieces of candy but that 3as over the course of the whole week and me trying not to starve myself. So, I'll probably have a green arrow tomorrow, Who knows. I might not I know sometimes when out bodies don't have enough intake they go into starvation mode which actually stores more fat, faster. Sucks. I didn't do my mini challenges either I mean, I still managed to eat my 6 servings of fruit but there is nowhere near enough in those for a full day especially if that's all I'm eating.
(1 comment)
12 November 2016
I had a green arrow!
It's been getting tough to stay focused, I'm playing tough and pushing on but it is certainly getting tough. My hip wasn't hurting as bad today and i made it through the workout no problem but I'm starting to have issues with focus/motivation again it took me a lot of effort to do the workout today like, a lot. I was arguing with myself to get up and I almost didn't, I almost let the day pass without getting the workout in. I feel like i need some folks with me physically with me to r work out with because doing alone i think is taking a huge toll. getting frustrated, so pushing a little harder. We will see how this next week goes.
Weight:
Lost so far:
Still to go:
Diet followed:
139.3 kg
9.0 kg
53.2 kg
Reasonably Well
(3 comments)
Losing 0.6 kg a Week
11 November 2016
So, this was a wild week for Americans huh!? Makes no sense but this too shall pass if we put in the right effort. Anyway. This week was interesting for me I have been all over the place, Eating I haven't been ingesting enough calories I think, I get super sleepy the last week as well like I can't fight it at all, so I sleep for 5 or 10 minutes then when I go to bed I can't get to sleep or I would sleep, wake up. Then cant get back to sleep. It's like I'm going through Insomnia I had as a teenager all over again. It's annoying lol.
Tomorrow will be the first time I have actually been looking forward to standing on a scale. EVER in my life. I have been working hard and I have been noticing some actual progress. I have slacked up a bit mainly because of my injury but I'm still holding on strong. I watch what I eat, avoid soda, no sweets, and I'm doing well!! Other than those few days after Halloween, I did eat two pieces of candeh! I shouldn't have but I did and it was so gooood, but I knew not to eat more. The control has gotten much much better since I have started.
(5 comments)
07 November 2016
Hey, everyone. Seems I had an emotional relapse last night. Before, I have had a little snack here or there or candy but it never impacted my calories enough that i worried, but this time it really messed up. I was so upset last night, I didn't think much about the fact that my husband ordered pizza. He did not ask about it, he did it somewhere else int he house so I wouldn't know which is what i asked him to do but rather than saying i don't need it and staying on track I decided to friggin binge on four slices of pizza >m< I am so mad right now. The pizza b box doesn't have calories on its side so I had to go to their website and build the nutritional info myself. GOOD GOD! The amount of calories and sodium in that pizza made me want to cry.
I have been keeping up with my workout though but I've had to tone it down a lot due to my hip injury being agitated by all of the movement, had to go lower impact as well. Which is annoying as crap because I was getting into the groove, and switching things up every two weeks so my body does not adjust and plateau like it has done in the past, I seem to be on a good path so far, we'll see.
but, I think the binge may have been caused because I haven't been taking in the proper amount of calories lately the past few days i was barely reaching 1000 calories daily so perhaps the pizza binge was me paying for it. On the bright side, I didn't surpass 2500 calories last night so all the work I've been doing won't go down the drain because of one bad night. l
(5 comments)
05 November 2016
ahh, so I have been slacking with recording my intake lately, but I have continued to follow my plan to not drink soda, or eat a lot of sugars. as we all know Holloween just passed so I have had a few pieces of candy but they are all minis, and I have had two a day and that was it. ONLY two a day.
I have been feeling a little out of motivation, this always happens when I try these journies and I really, really don't want to quit on myself again, I am pushing hard and I plan to continue pushing hard, because it's been four weeks and I Am starting to notice results. FOR ONCE in these past years I am noticing results and it feels good. One would think that would be enough to keep me motivated right? Apparently not. but I'll be damned (sorry for my language) If I'm going to let myself go down again.
(3 comments)
TarahTotts's Weight History
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