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Weight History
26 to 30 of 82
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09 July 2018
Heading in the right direction :). Next task, planning today's meals and logging. Then work...
Weight:
Lost so far:
Still to go:
Diet followed:
92.7 kg
2.6 kg
20.1 kg
Reasonably Well
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Losing 3.2 kg a Week
08 July 2018
Started logging my foods again after a 3 month break. I have done this so many times, on again off again (repeat 10-20 times). I also know myself well enough to know that when I log my food for the day, first thing in the morning while I have my black coffee, I stay on track. For me, it's the most logical way to ensure my fat/protein/carb ratio for the day is the right balance for me. It's amazing how one or two wrong choices can mess up the numbers. Mindless eating becomes a thing of the past! So off to log today's meals and snacks.
Weight:
Lost so far:
Still to go:
Diet followed:
93.1 kg
2.1 kg
20.5 kg
Reasonably Well
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Losing 1.6 kg a Week
07 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
1.9 kg
20.8 kg
Poorly
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Losing 2.2 kg a Week
01 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
0 kg
22.7 kg
Not Applicable
Add Comment
01 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
95.3 kg
0 kg
22.7 kg
Not Applicable
Add Comment
Snoogies's Weight History
View Complete History