Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Snoogies
Journal
Snoogies's Journal
Snoogies's Profile
|
Weight History
41 to 45 of 82
Page:
Previous
...
5
6
7
8
9
10
11
12
13
...
Next
20 May 2017
Okay that's better. One day at a time. Oops better docket my food intake yesterday.
Weight:
Lost so far:
Still to go:
Diet followed:
91.0 kg
0 kg
18.5 kg
Reasonably Well
Add Comment
Losing 2.4 kg a Week
15 May 2017
So much for good ideas. Documenting all my meals for the whole week ahead of time, did not work, as I did not go in and edit when I strayed from plan. So now will only document one day at a time and see if that helps me to stay focused and on track. Also thinking I could still have my nightly vodka nightcap and still lose weight turned out not to work for me. So no more nightcap unless it is green tea or a protein shake.
On well, new week, week 3 starts today!
Weight:
Lost so far:
Still to go:
Diet followed:
92.8 kg
0 kg
20.2 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
10 May 2017
I was tempted yesterday...to stray from my plan..but I did not...it was hard...but I am glad this morning that I resisted. The header of the diagram got cut off!
WHEN YOU LOSE FAT....
Add Comment
09 May 2017
Just finished off my breakfast cottage cheese (2%) and blueberries. Have not had cottage cheese in a long time, forgot how nutritious it is! Besides being low in carb, 1/2 cup = 4 gm, and high in protein 1/2 cup = 12gm, it is also full of vitamins B12, calcium, B6, A and magnesium. A powerhouse of a food.
Now to get some work done.....
Weight:
Lost so far:
Still to go:
Diet followed:
91.8 kg
0 kg
19.2 kg
100%
Add Comment
steady weight
08 May 2017
Tilapia with stir-fried veggies
Add Comment
Snoogies's Weight History
View Complete History