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risnanh
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Weight History
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13 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
5 kg
8 kg
Reasonably Well
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Losing 1.0 kg a Week
08 March 2023
naget 45gr goreng pake air fryer ... tempe 3 biji masih digoreng proses haha
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08 March 2023
295 kalori
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07 March 2023
suhu mau nanya aku diet dapet 23 hari bb turun 4kg aerobik setiap hari gym sminggu skali defkal juga... btw kpn bisa waktu rest ya trus rest itu maksutnya gmn apa boleh makan apa aja gak ngitung kalori masuk? ... dlm 23 hari aku diet kdg aku makan seblak bakso dan nyemil2 cantik tp tetep ku itung kalori itu termasum rest apa bukan ya ?
(8 comments)
07 March 2023
499 kalori makan malam
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risnanh's Weight History
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