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risnanh
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Weight History
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26 March 2023
habis mendoan 2 kurma 2 biji sholat magrib darus quran lanjut makan nasi with iwak salem mix sop sayur
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26 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
6 kg
7 kg
Reasonably Well
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Losing 1.2 kg a Week
26 March 2023
akhirnya ngiri lagi setelah stuck 2 minggu diangka 58 ... puasa 3 hari bisa turun lg krn mau buka puasa mgkin sbnrnya masih 57kgan... tetap makan gorengan dan sup buah porsi dikit.. target 50kg from 63kg tb 145 cm mungil
(2 comments)
24 March 2023
sejauh mata memandang gak adakah yg buka sama sop buah aku habis 2 mangkok keknya gpp drpd gila ... diitug defkal masih aman sih
(13 comments)
22 March 2023
400kalori gara rempeyek jd tinggi kalorinya
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risnanh's Weight History
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