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Weight History
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20 March 2023
halo suhu mau nanya sya itung bmr di google hasilnya beda2 ada yg 11 12 13 kak... itu cnth yg 1.1 ya ... pertanyaan aku brarti saat kita defkal ataupun enggak defkal sebaiknya makan minimal dikalori 1.1 itu ya kak?
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20 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
5 kg
8 kg
Reasonably Well
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steady weight
20 March 2023
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18 March 2023
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17 March 2023
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
5 kg
8 kg
Reasonably Well
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Gaining 7 kg a Week
risnanh's Weight History
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