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lizette du plessis
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lizette du plessis's Journal
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Weight History
21 to 25 of 31
Page:
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07 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
11.5 kg
4 kg
Reasonably Well
Add Comment
Losing 28 kg a Week
06 December 2017
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
7.5 kg
8 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
03 November 2017
Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips.
What can I say, after being feed plastic cheese because it was non-fat during the era of fat will make you fat, I’m now a skeptic. I also worry about diets that cut out food groups becoming so strict they seem impossible to follow for a lifetime.
Which is why when Intermittent Fasting first showed up under the clever program of eat all you want from 12-8 everyday without counting calories, I wanted to burn another diet book. BUT luckily a few smart people pulled out the real nuggets of gold and turned it in to something that can actually be used for life.
I love that there have been a number of actual studies on this and show the benefits go far beyond weight loss, though that’s surely what gets many people started.
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
6.5 kg
9 kg
Reasonably Well
(1 comment)
Losing 7 kg a Week
02 November 2017
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
5.5 kg
10 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
20 September 2017
Weight:
Lost so far:
Still to go:
Diet followed:
64.8 kg
5.7 kg
9.8 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
lizette du plessis's Weight History
View Complete History