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lizette du plessis
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Weight History
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10 November 2021
I did my first Pilates class today (1 hour) was not what I expected, did not know my muscles were so weak!! But it was fun, will definitely make this a weekly thing, maybe twice a week.
After my class, I did my daily run of:
4km easy run
7x600m@433-447
2km cd
My calves are so much better, U ran without any problems.
I feel so GOOD!
✨✨✨✨
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10 November 2021
Ran 10km. 🦵 Legs felt like lead.
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
0 kg
15.5 kg
Reasonably Well
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Losing 21.4 kg a Week
09 November 2021
My dream is to run the Comrades Marathon (90km 😪)I always said that one day I will run that race. About a month ago I decided that I cannot wait for one day, and made a bold decision and ask my couch whether he thinks I will be able to do this. According to him, we have enough time and if I am consistent in my training and diet, then this should not be a problem.
SO I started with my training program this month and today I ran about 11km, but my calves are killing me. Ran 1km and stretch, ran another 1km and stretch, after 5km it felt better and I could complete the rest of the program.
4km easy run
4x90 sec med/fast rest jog 90 sec
4x1min@med/fast rest jog 1min
4x30sec@med/fast rest jog 30 sec
4x15 sec med/fast rest jog 15 sec
2km cd
NOW eating healthy and trying to get fitter is definitely not my strong point.💥 I am determined to do this!💥
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09 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
73.6 kg
0 kg
18.6 kg
Reasonably Well
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Gaining 10.9 kg a Week
08 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
0 kg
17 kg
Reasonably Well
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Gaining 0.1 kg a Week
lizette du plessis's Weight History
View Complete History