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lizette du plessis
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Weight History
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03 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0.5 kg
15 kg
Reasonably Well
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Gaining 0.4 kg a Week
21 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
64.5 kg
6 kg
9.5 kg
Reasonably Well
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Losing 0.1 kg a Week
06 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
3.5 kg
12 kg
Reasonably Well
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Gaining 0.1 kg a Week
25 January 2018
Based on me, I should eat: 1405 calories. From those, 117g fats, 18g net carbs, and 69g protein
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25 January 2018
Try to remember that keto is high in fat, moderate in protein, and very low in carbs. Your nutrient intake should be something around
70% fats,
25% protein, and
5% carbohydrate.
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lizette du plessis's Weight History
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