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Zilquer.13
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Weight History
21 to 25 of 89
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15 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.7 kg
0 kg
1.2 kg
Reasonably Well
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steady weight
15 December 2023
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06 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81.7 kg
0 kg
1.2 kg
Reasonably Well
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Losing 6.8 kg a Week
30 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
0 kg
7 kg
Reasonably Well
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Gaining 0.1 kg a Week
04 September 2023
Apesar do treino ter sido de peitoral mandei uma foto de duplo bíceps e já era...
ALIMENTAÇÃO COM CARBOIDRATOS NA DIETA,NÃO SEJA CARBOFÓBICO, O CARBO VAI TE AJUDAR A SE LIVRAR DE GORDURA E AINDA CONSTRUIR MUSCULATURA.
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Zilquer.13's Weight History
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