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SMALLVILLE
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Weight History
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14 June 2007
Today is my day off and where I run into trouble sometime. Because I work 12 hour days and have Wednesday, Thursday, Friday, and every other Saturday off I have alot of idle time. Wednesday's I rest and most of the time I skip my workout and that sets the pace for the rest of the week, but not today. After eating a good dinner (really Breakfast) and watching just a little T.V. and then I got up and did my 35 minute walk and loved it!
(2 comments)
11 June 2007
I can't believe it...a 6 lb. loss in my first week!!!
And I have energy and feel GREAT.
This really gives you the boost you need to keep on track and it makes it all worth it!!!
Thanks to everybody who gave me support and advice this past week...THANKS!!!
Weight:
Lost so far:
Still to go:
Diet followed:
93.9 kg
2.7 kg
10.0 kg
Reasonably Well
(4 comments)
Losing 3.8 kg a Week
10 June 2007
Good Morning,
I just got up, but I could have slept a little longer.Maddi -our youngest Boxer- has a internel alarm clock that goes off each day around 2 p.m. -I work nights 6p-6a- and she lets out one bark about every 5 mins. untill you get up so she can go play outside.
So, after letting our pack out to play I put in a pan of Chickpeas to roast with a little Creole Spice and I'm getting ready to eat breakfast.I going to roast a Turky Breast for dinner.The rest of my meals are in the air right now.
After breakfast I 'm going for my 30 min. walk then it's ready for work time.
Tomorrow is the big first week weigh in day -fingers crossed.-
I also add 5 mins to my walk time and weights at the gym -fingers double crossed.-
(3 comments)
09 June 2007
Well, I took Thursday off from excercise, but I am pertty much spot on with my eating, but I think no portion controll is not going to work for.I just can't see how I will lose weight that way?
I took a 30 min walk outside yesterday and today.It was just to nice to be stuck in the gym.
I did have one thing go wrong Thursday.I went to the store and got some Caffine Free Diet Coke and later that day I was drinking my second one and half way through it I noticed the word diet was not on the lable...it wasn't diet.I freaked! I went back to the store and they let me return the six pack I had...thank goodness.I gave the other 4 to a friend at work.
Other than that ,and my worry about portion controll, everything is GREAT!!!
ALL MY BEST,
SMALLVILLE.
(1 comment)
06 June 2007
Hi Everybody,
Just wanted to say thanks to Rascal Fatts and Jessicka for the Welcome and encouragement.
I got to the gym again today and got in two miles. I guess that doesn't sound like alot but after working 12 hrs. I thinks it pretty good.Next week I'll add 5 mins and maybe add some weight training.
Maybe...
I was wondering if anyone gets the FEAR feeling when you start getting close to your goal weight. I really think I do, because it seems that's when I go into sabotage mode and get that phone call from Baskin Robbins saying they are missing my smiling face....
ALL MY BEST AND KEEP POSTING,
SMALLVILLE.
(3 comments)
SMALLVILLE's Weight History
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