SMALLVILLE - Member

SMALLVILLE

Joined June 2007

Posts

Following

Followers

Weight History

Start Weight

96.6 kg

Lost so far: 1.5 kg

Current Weight

98.2 kg
Performance: Losing 0.2 kg a Week

Goal weight

83.9 kg

Still to go: 14.2 kg

Hi,
I live in Nashville, TN. I just started the SBD again on Monday 10/13/08.
I'm 41 and had a goal to hit 190-195 before my 40th birthday. I got down to 193 and for some reason fear took over and I've gained almost all of the weight back...
Looking for help and encouragement...Thanks.

SMALLVILLE's Weight History

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Following

	information
	Last weigh in: Losing 5.4 kg a Week

	bullytrouble
	Last weigh in: Losing 0.1 kg a Week

	reeneejune
	Last weigh in: Losing 3.3 kg a Week

	blueyedmerle
	Last weigh in: Losing 0.2 kg a Week

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SMALLVILLE's Cook Book

Calories: 260kcal | Fat: 6.63g | Carbs: 20.47g | Prot: 30.21g

Cabbage Patch Soup

A wonderful slow cooker recipe.

Calories: 201kcal | Fat: 11.68g | Carbs: 20.46g | Prot: 7.93g

Chocolate Cheesecake

Rich chocolate cheesecake that's really yummy.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

Calories: 271kcal | Fat: 3.55g | Carbs: 11.64g | Prot: 45.46g

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

View Complete Cook Book

SMALLVILLE's Recent Food & Exercise

	Exercise machine (moderate)
	Walking (exercise) - 5.5/kph
	Bicycling (moderate) - 21/kph

View Diet Calendar