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wcurtin1962's Journal

wcurtin1962's Profile | Weight History

196 to 200 of 275

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14 December 2016

Good day at gym last night. Added assisted squats to my route. Basically it's using a top pulley machine set to half of my body weight, ape hanging from a ezcurl bar while doing a squatting motion. I'm using it as a stretch/warm up exercise before smith machine squats to safely increase my range of motion. Also did a hour of cardio before working out and walked a little over a 1/4 of a mile on the track afterwards.

Started adding fruit to my salads, using up the last of my salad dressings. After that I'll be farther reducing my portions.

Weight:	Lost so far:	Still to go:	Diet followed:
125.1 kg	16.0 kg	34.4 kg	Reasonably Well

Add Comment Losing 10.8 kg a Week

13 December 2016

Weight:	Lost so far:	Still to go:	Diet followed:
126.6 kg	14.4 kg	35.9 kg	Reasonably Well

Add Comment steady weight

12 December 2016

No gym last night, too much leg pain. Cutting out salad dressings on my salads.

Weight:	Lost so far:	Still to go:	Diet followed:
126.6 kg	14.4 kg	35.9 kg	100%

(3 comments) Losing 4.4 kg a Week

11 December 2016

Did two hours of cardio plus workout at gym yesterday. My right rotator cuff was acting up as well as my right leg.

Weight:	Lost so far:	Still to go:	Diet followed:
127.3 kg	13.8 kg	36.6 kg	Reasonably Well

(4 comments) Losing 6.4 kg a Week

10 December 2016

Day off from gym yesterday.

Weight:	Lost so far:	Still to go:	Diet followed:
128.2 kg	12.9 kg	37.5 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

wcurtin1962's Weight History

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