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Jeff H's Journal

Jeff H's Profile | Weight History

181 to 185 of 185

Page: Previous ... 33 34 35 36 37

16 June 2009

I have reached my first goal of 190lbs.
My next goal is 180.

Weight:	Lost so far:	Still to go:	Diet followed:
86.0 kg	4.7 kg	4.4 kg	Reasonably Well

Add Comment Losing 1.7 kg a Week

09 June 2009

Weight:	Lost so far:	Still to go:	Diet followed:
87.7 kg	3.0 kg	6.1 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

02 June 2009

Weight:	Lost so far:	Still to go:	Diet followed:
89.1 kg	1.6 kg	7.4 kg	Not Applicable

Add Comment Losing 0.5 kg a Week

26 May 2009

26 May 09

Today I am starting to record my food intake to see how many calories I am actually taking in daily. This is the first time I have done this as I am not overweight and being in the military I am fairly active but I still can lose at least 10-15 lbs to be at the optimal weight for my height.
I want to do some more research in to the Blood Type Diet before I make the decision to pursue it. Until then I will continue to improve my eating habits and exercise regime.

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26 May 2009

Weight:	Lost so far:	Still to go:	Diet followed:
89.6 kg	1.1 kg	7.9 kg	Reasonably Well

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Jeff H's Weight History

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