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Jeff H's Journal

Jeff H's Profile | Weight History

176 to 180 of 185

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21 July 2009

Weight:	Lost so far:	Still to go:	Diet followed:
84.3 kg	6.4 kg	2.6 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

14 July 2009

Weight:	Lost so far:	Still to go:	Diet followed:
84.0 kg	6.7 kg	2.4 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

07 July 2009

Well no loss this week...same happened two weeks ago but then the following week I lost 5lbs...a little disappointed but oh well...will stay on course.

Weight:	Lost so far:	Still to go:	Diet followed:
84.5 kg	6.2 kg	2.9 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

01 July 2009

Continuing to make progress despite not loosing any weight last week. Only 5lbs to go till I reach my goal...things are going well and it eating healthy is not as hard.

Weight:	Lost so far:	Still to go:	Diet followed:
84.1 kg	6.6 kg	2.4 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

23 June 2009

Well I am a little disappointed that I did not drop any weight this week. I have hit a plateau which happens and is normal. I am going to add an additional 10 mins to cardio starting tomorrow.

Weight:	Lost so far:	Still to go:	Diet followed:
86.2 kg	4.5 kg	4.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Jeff H's Weight History

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