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Jeff H's Journal

Jeff H's Profile | Weight History

171 to 175 of 185

Page: Previous ... 31 32 33 34 35 36 37 Next

19 August 2009

Weight:	Lost so far:	Still to go:	Diet followed:
80.0 kg	10.7 kg	0 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

12 August 2009

Continuing to drop steadily...

Weight:	Lost so far:	Still to go:	Diet followed:
80.9 kg	9.8 kg	0 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

05 August 2009

Awesome!!....Reached my goal of 180...now I will see if it will remain steady for a few weeks or I may set a new goal for 175. I will maintain my diet and exercise. If I can maintain 180 or lower for at least two more weeks then I may take part in a few indulgences that I have avoided since May 09 but only in moderation.

Weight:	Lost so far:	Still to go:	Diet followed:
81.8 kg	8.9 kg	0.2 kg	Reasonably Well

(2 comments) Losing 1.7 kg a Week

28 July 2009

Alright...I FINALLY got over the 185 hump!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
83.7 kg	7.0 kg	2.1 kg	Reasonably Well

(1 comment) Losing 0.5 kg a Week

24 July 2009

Ok...today my calorie and fat intake was WAY over the limit due to a work related picnic...I ate several burgers and hot dogs that I definitely did not need but since I have been sticking to my 2000 calorie diet religiously for the past 2 months I decided to cheat today...so far I have taken is 2400 calories and 90+ grams of fat and I have not even had dinner yet. So by the time the day is over I would have taken in almost 2700 calories. Tomorrow is suppose to be my gym day off but after today I will be hitting the cardio tomorrow to try and burn off some excess calories from today.

(2 comments)

Jeff H's Weight History

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