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ajjt's Journal

ajjt's Profile | Weight History

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22 May 2022

How can I gain 3lbs overnight? Well, yes I did let the elephant take control yesterday and I was very indulgent but 3lbs? Just read an interesting article which helps me understand some of the factors that I think have contributed to this. 1) dehydration: I didn’t keep myself hydrated as I was out and about; 2) the food I ate was high in salt which has meant my body has retained excess water; 3) exceeded the set amount of calories: yes, but not significantly; 4) timing of my last meal was late and it wasn’t a great meal to have as my body wouldn’t have been able to use any of the energy in it. I enjoyed my day and, yes, there are so many things I could have done to ensure the gain wasn’t so significant and this is what I need to try and remember for next time.

Weight:	Lost so far:	Still to go:	Diet followed:
107.6 kg	30.2 kg	18.7 kg	Reasonably Well

(6 comments) Gaining 9.5 kg a Week

21 May 2022

Pleased with this little drop. It is a friend’s birthday today and we are off to London so going to try and be strong 💪 with food choices!!

Weight:	Lost so far:	Still to go:	Diet followed:
106.2 kg	31.6 kg	17.3 kg	Reasonably Well

(1 comment) Losing 2.5 kg a Week

20 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
106.6 kg	31.2 kg	17.7 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

19 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
107.0 kg	30.8 kg	18.1 kg	Reasonably Well

Add Comment steady weight

18 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
107.0 kg	30.8 kg	18.1 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

ajjt's Weight History

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