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ajjt
ajjt
Joined April 2017
Posts
707
Following
7
Followers
30
Weight History
Start Weight
137.8 kg
Lost so far:
11.3 kg
Current Weight
126.5 kg
Performance:
Gaining 1.9 kg a Week
Goal weight
88.9 kg
Still to go:
37.6 kg
Follow
Young(ish!) professional at 36 who has lost 8 stone since April 2017 using the principles of the Blood Sugar Diet (Low Carb/ Low Calories) with regular exercise (gym/ running). Ultimately aiming for 8-10 stone loss in total but very happy and motivated with my achievements so far. RECENT UPDATE: Things were going well up until Easter 2019 when I reverted to bad habits but glad to say that I broke this pattern and now in charge again!
ajjt's Weight History
View Complete History
Following
Nilz76
Last weigh in:
Losing 0.8 kg a Week
Nadia Awni
Last weigh in:
Losing 0.8 kg a Week
Jenibeann
Last weigh in:
Losing 1.7 kg a Week
heatherboardman
Last weigh in:
Losing 0.2 kg a Week
View All
ajjt's Cook Book
Calories: 412kcal | Fat: 33.84g | Carbs: 22.70g | Prot: 4.13g
Ice Cream
Simple and delicious, easily adapted to different flavours.
View Complete Cook Book
ajjt's Recent Food & Exercise
Original (30g)
Mature Lighter Cheese
Thin Cut Beef Steaks
Yard Work (gardening)
Treadmill
Boxing
View Diet Calendar