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Weight History
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18 September 2021
defisit kalori , tp persentase gula / sodium sll luber , mgkn ni yg bikin BB stuck berbulan2 n lingkar perut anteng j
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14 August 2021
kalo jatah kalori harian sdh habis , tapi jam segini kita baru bisa wo ( maklum emak punya baby ) baiknya tetap makan stlh wo ato wo nya tunda bsk j ya krn kalori harian sdh hbs?
(4 comments)
14 August 2021
kalo jatah kalori harian sdh habis , tapi jam segini kita baru bisa wo ( maklum emak punya baby ) baiknya tetap makan stlh wo ato wo nya tunda bsk j ya krn kalori harian sdh hbs?
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05 August 2021
hari ni puasa , pagi smp buka g sempet wo , baru bisa wo jam 9 tadi , sisa kalori td masih 500 skrg tgl 300 , klo dh jam 11 malem gini , baiknya tetep makan g dg sisa kalori segitu
(2 comments)
19 June 2021
umur 34
bb 67
tb 157-158
kegiatan IRT + ngurus 4 anak ( 9 th, 8th , 6 th n 1 th kurang , masih ASI jg )
olahraga beban 4 -5 kali seminggu ( 2 hari off ) durasi masih 30 - 45 menit aja
ok bsk cb makan dikalori active _ 2000 kalori ...
(2 comments)
umi qonita's Weight History
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