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umi qonita
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umi qonita's Profile
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Weight History
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20 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
70 kg
0 kg
7 kg
Reasonably Well
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Gaining 0.1 kg a Week
01 July 2022
mencoba memulai kembali , setelah sakit punggung , g berani wo lagi , g htg2 kalori lagi ... lingkar badan maju 4 cm , berat badan naik 3 kg .....
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13 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
67.6 kg
0.9 kg
4.6 kg
Reasonably Well
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Losing 0.5 kg a Week
01 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
0 kg
5.5 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
02 October 2021
awalnya hanya angkat beban , dah dua minggu coba angkat beban n cardio tp berat naik n d yg blg lebaran ... tyt dicek centimeter jg maju .. hmmm d yg salah ni .... 😣
(1 comment)
umi qonita's Weight History
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