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umi qonita
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Weight History
36 to 40 of 91
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25 February 2021
boom lagi ... tamu bulanan datang, n makan bulan ni jg lg amburadul, hampir g pernah WO jg bulan ni
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
1.5 kg
4 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
05 February 2021
setelah sekian lama diangka 66_67 akhirnya turun juga...alhamdulillah...yok sedikit lagi 💪
Weight:
Lost so far:
Still to go:
Diet followed:
65.2 kg
3.3 kg
2.2 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
31 January 2021
hari minggu surplusnya karna kerupuk 🤭 gpplah selagi main kerumah ortu ..dinikmati aja ...senin back on track lagi 💪
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28 January 2021
masih naik turun kaya tangga di 66 67 ..mudah u menghabiskan 1700 kalori / hari ...yg sulit itu mengontrol asupan gula , sodium , karbo n lemak tiap harinya ...spy setidaknya tdk lebih dr asupan harian gula , sodium , lemak n karbo...kyknya 4 ni nih yg sering bikin BB stuck di aku ..
Weight:
Lost so far:
Still to go:
Diet followed:
66.5 kg
2 kg
3.5 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
23 January 2021
lg difase BB stuck lagi , bolak balik 66 - 67 klo mulai haid bakal bisa smp 69 _ 70 ...aah rasanya ssh banget keluar dr angka 66..
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
1 kg
4.5 kg
Reasonably Well
Add Comment
Gaining 0.9 kg a Week
umi qonita's Weight History
View Complete History