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Weight History
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02 July 2021
Almoço: salada, carne, salmão e lasanha de queijo
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02 July 2021
Café da manhã/pré treino: capuccino com whey e banana
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01 July 2021
Jantar/pós treino: arroz integral, feijão e carne suína (salada separada)
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01 July 2021
Café da tarde/pré treino: ovos, banana e granola + café com leite
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01 July 2021
Sobremesa: 1 banana zero
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paolasilv's Weight History
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